Sports periodization

What is a mesocycle? In simple terms, a mesocycle is a certain amount of time you spend following an exercise program. How long does a mesocycle last? A mesocycle can last anywhere from just a few weeks to several months. Does a mesocycle have a specific purpose?

Yes, it does. A mesocycle is usually . . . → Read More: Sports periodization

Fitness: Volée method offers strength training without standard tools

BY MARIA HOWARD Special correspondent Jun 24, 2017

Sandra Tan doesn’t like weight machines and barbells. But she has found a way to get stronger with the Volée Method.

“I didn’t have any strength when I started,” Tan said with a laugh, after a Volée class at Fighting Gravity Fitness in Richmond. At this . . . → Read More: Fitness: Volée method offers strength training without standard tools

New Mesocycle

This new training phase is a training split.  We will segment the body on M-W barre classes, do a total body workout on Thursday, and mix and match our favorites from the week on Friday and Sunday.

Save

Save

. . . → Read More: New Mesocycle

New Certification Class in Richmond, VA

Volee Method is an exciting, new exercise modality that innovatively fuses suspension , pilates, yoga and barre movement. It’s a challenging blend of isometric exercises and flexibility challenges with the added dimension of bracing your body in the air with the aid of straps. If you are already a fitness instructor, Volée Method™ will . . . → Read More: New Certification Class in Richmond, VA

March – May Mesocycle

Why pay for a Personal Trainer when you can just switch up your workouts with me at 8:30.  The Mesocycle program phases eliminate training plateaus and keep you moving toward the goals in mind.

Explanations of the different formats

-What is HIIT? HIIT stands for High Intensity Interval Training. What does all . . . → Read More: March – May Mesocycle

New Pricing Effective April 1, 2017

VFusion donates basket to CASA

This Saturday night at the Q Center in St. Charles, CASA of Kane County will be hosting a gala event to raise money for their cause and V Fusion Studio will be there in spirit!!  V Fusion is donating a basket valued at $275 which includes a V Fusion tank top, pair of Toesox, . . . → Read More: VFusion donates basket to CASA

Rachel’s New Barre Mesocycle

Why pay for a Personal Trainer when you can just switch up your workouts with me at 8:30.  The Mesocycle  program phases eliminate training plateaus and keep you moving toward the goals in mind.

Explanations of the different formats

-What is HIIT? HIIT stands for High Intensity Interval Training. What does all that mean? . . . → Read More: Rachel’s New Barre Mesocycle

Rachel’s New Barre Mesocycle Until The End Of The Year

Periodization of training helps achieve fitness goals, helps to reduce overuse injuries, and relieves boredom in workouts which all lead to a longer fitness “career”.

Foam Rolling Class

Foam Rolling, or Self-myofascial release, is a fancy term for self-massage to release muscle tightness and soreness. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist . . . → Read More: Foam Rolling Class