New Mesocycle

This new training phase is a training split.  We will segment the body on M-W barre classes, do a total body workout on Thursday, and mix and match our favorites from the week on Friday and Sunday.

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New Certification Class in Richmond, VA

Volee Method is an exciting, new exercise modality that innovatively fuses suspension , pilates, yoga and barre movement. It’s a challenging blend of isometric exercises and flexibility challenges with the added dimension of bracing your body in the air with the aid of straps. If you are already a fitness instructor, Volée Method™ will . . . → Read More: New Certification Class in Richmond, VA

March – May Mesocycle

Why pay for a Personal Trainer when you can just switch up your workouts with me at 8:30.  The Mesocycle program phases eliminate training plateaus and keep you moving toward the goals in mind.

Explanations of the different formats

-What is HIIT? HIIT stands for High Intensity Interval Training. What does all . . . → Read More: March – May Mesocycle

New Pricing Effective April 1, 2017

VFusion donates basket to CASA

This Saturday night at the Q Center in St. Charles, CASA of Kane County will be hosting a gala event to raise money for their cause and V Fusion Studio will be there in spirit!!  V Fusion is donating a basket valued at $275 which includes a V Fusion tank top, pair of Toesox, . . . → Read More: VFusion donates basket to CASA

Rachel’s New Barre Mesocycle

Why pay for a Personal Trainer when you can just switch up your workouts with me at 8:30.  The Mesocycle  program phases eliminate training plateaus and keep you moving toward the goals in mind.

Explanations of the different formats

-What is HIIT? HIIT stands for High Intensity Interval Training. What does all that mean? . . . → Read More: Rachel’s New Barre Mesocycle

Rachel’s New Barre Mesocycle Until The End Of The Year

Periodization of training helps achieve fitness goals, helps to reduce overuse injuries, and relieves boredom in workouts which all lead to a longer fitness “career”.

Foam Rolling Class

Foam Rolling, or Self-myofascial release, is a fancy term for self-massage to release muscle tightness and soreness. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist . . . → Read More: Foam Rolling Class

6 Tips for Keeping Your 2016 Fitness Resolutions

Every time the calendar turns to a new year, millions of Americans make a resolution, get up from their couches and purchase a membership at a local gym. And that commitment to get in shape lasts — for a month or two. Alas, 73 percent of all people who make New Year’s fitness resolutions . . . → Read More: 6 Tips for Keeping Your 2016 Fitness Resolutions

Word of Mouth Month of March!

Word of Mouth IS the best form of marketing we have for this studio.  We would like to give back to you for bringing your friends and spreading the word for us! From NOW until the END OF MARCH, we will be keeping track of how many new faces you guys bring into us.

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