Volee Certification

is an exciting, new exercise modality that innovatively fuses suspension , pilates, yoga and barre movement. It’s a challenging blend of isometric exercises and flexibility challenges with the added dimension of bracing your body in the air with the aid of straps.  If you are already a fitness instructor, Volée Method™ will excite your . . . → Read More: Volee Certification

VFusion Studio Gets New Owners

V Fusion Studio was created 6 years ago by Vicky Waterman, who is a classically trained professional ballerina dancing with several dance companies including the Chicago Ballet.  Shortly after Vicky opened the studio she hired Rachel Kowal as of the studio’s TRX instructor.  Through the years, Rachel and Vicky worked closely and grew as . . . → Read More: VFusion Studio Gets New Owners

NEW ONLINE DAY CARE SIGN UP INSTRUCTIONS

1. Go to www.vfusionstudio.com to Create a new Account 2. Click on the View Scheduler 3. Click on “Sign up” tab under username box 4. Enter Child’s First and last name 5. Then Complete the profile Boxes on the left 6. Then add a fake email address to be used when time to purchase . . . → Read More: NEW ONLINE DAY CARE SIGN UP INSTRUCTIONS

V Fusion Hosts Holiday Open House at Christmas Walk

Stiletto Strut Raises Nearly 8K for LivingWell

GENEVA – Some wore tutus with pink feather boas, others wore exercise leotards with pink accents, but nearly all sported stilettos. And instead of the planned Stiletto Sprint fundraiser outdoors at LivingWell Cancer Resource Center in Geneva, participants did a stiletto strut indoors Saturday, because of the rain.

Still, the event, hosted by Vicky . . . → Read More: Stiletto Strut Raises Nearly 8K for LivingWell

VFusion to host Stiletto Sprint to raise money for LivingWell Cancer Center

VFUSION’s first Stiletto Sprint will take place at The LivingWell Cancer Resource Center in Geneva. Runners and walkers are welcomed, a first place prize will be awarded to the winner ( a 2.5 inch heel is required to win). All proceeds to benefit The LivingWell Cancer Resource Center with the top 10 donations eligible . . . → Read More: VFusion to host Stiletto Sprint to raise money for LivingWell Cancer Center

V Fusion Studio owners gets Women of Distinction Award

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Xtend Barre Founder Andrea Rogers: How Her Plan Sets the Bar

The Xtend Barre Workout has been getting lots of press these days — and for good reason! One of the newest darlings of the ballet barre circuit, Xtend Barre has fresh choreography with every class that both experienced dancers and ladies with two left feet can perform with grace. I recently chatted with the . . . → Read More: Xtend Barre Founder Andrea Rogers: How Her Plan Sets the Bar

Ditch the Scale: 5 Signs You’re Actually Healthy

The number one enemy of anyone trying to be healthy is the scale. It’s easy to assume that just because you don’t weigh a lot, that you are in good physical condition, but this a very misleading connection. After all, a scale can’t measure your vital signs, calculate your muscle mass, or confirm you . . . → Read More: Ditch the Scale: 5 Signs You’re Actually Healthy

Helping students pass the

Barre workouts, based on ballet training, are designed to burn fat and sculpt muscles.  VFusion Studio is the Xtend Barre expert in the Western Suburbs.  They offer the most effective Barre workout, focused on sculpting the body proportionally with the use of a ballet barre, playground balls, handheld weights, and yoga straps.   V Fusion . . . → Read More: Helping students pass the “Barre” exam