New Certification Class in Richmond, VA

Volee Method is an exciting, new exercise modality that innovatively fuses suspension , pilates, yoga and barre movement. It’s a challenging blend of isometric exercises and flexibility challenges with the added dimension of bracing your body in the air with the aid of straps. If you are already a fitness instructor, Volée Method™ will . . . → Read More: New Certification Class in Richmond, VA

Xtend Barre Founder Andrea Rogers: How Her Plan Sets the Bar

The Xtend Barre Workout has been getting lots of press these days — and for good reason! One of the newest darlings of the ballet barre circuit, Xtend Barre has fresh choreography with every class that both experienced dancers and ladies with two left feet can perform with grace. I recently chatted with the . . . → Read More: Xtend Barre Founder Andrea Rogers: How Her Plan Sets the Bar

Helping students pass the

Barre workouts, based on ballet training, are designed to burn fat and sculpt muscles.  VFusion Studio is the Xtend Barre expert in the Western Suburbs.  They offer the most effective Barre workout, focused on sculpting the body proportionally with the use of a ballet barre, playground balls, handheld weights, and yoga straps.   V Fusion . . . → Read More: Helping students pass the “Barre” exam

Girls Night Out for A Change of Heart!

Change of Heart is a grass roots program, presented by SELF magazine, that was created to educate women about heart disease, make them aware of their personal risk and motivate them to improve their overall health through volunteer organized fitness events. Heart disease is the number one killer of women yet only one in . . . → Read More: Girls Night Out for A Change of Heart!

How Xtend barre has helped me…..

Since having a baby three years ago, I have not been able to find an exercise regimen that has transformed my body the way Vicky’s Xtend barre classes have. Vicky’s classes challenge my body in so many ways, through using my own body resistance along with light weights and the ballet bar to help . . . → Read More: How Xtend barre has helped me…..

Kicking for a Cause!

Kick-A-Thon was conceived in 1994.  The original intent was to raise funds for the Drill Team.  The idea was to pledge money “per kick.”  The next step was to ask community members, parents, friends, and others to “partner” with the Drill Team as they formed an extended kick line and kicked 100 times.  It . . . → Read More: Kicking for a Cause!

Here's to a life worth watching...

Can you believe it’s already the end of January?  So, how is your New Year thus far?  For most of us it is a time to get back in shape, loose the same 10 pounds, and work on all the things that weren’t accomplished last year….. Well, this year do something different choose a new path- something that . . . → Read More: Here’s to a life worth watching…

TRX Spider-Man Push-up

WORKOUT USING THE TRX SUSPENSION TRAINER

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease . . . → Read More: TRX “Spider-Man Push-up”

Xtend barre stick workout - new in 2013

This year we will be adding a new class – Xtend barre with a stick!!  Check out the new video on what will be coming to our studio sometime this year! 

The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to . . . → Read More: Xtend barre stick workout – new in 2013

Raising the Barre

Xtend Barre is the brainchild of professional dancer and Pilates aficionado Andrea Rogers, whose desire for a well-rounded dance and Pilates-based barre workout inspired her to develop her own new program.

“We offer a workout that equally combines strength, cardio and flexibility,” she says. “Xtend Barre provides an opportunity for non-dancers to feel strong, . . . → Read More: Raising the Barre