Girls Night Out for A Change of Heart!

Change of Heart is a grass roots program, presented by SELF magazine, that was created to educate women about heart disease, make them aware of their personal risk and motivate them to improve their overall health through volunteer organized fitness events. Heart disease is the number one killer of women yet only one in . . . → Read More: Girls Night Out for A Change of Heart!

TRX Classes are in Geneva!

In case you haven’t heard of the benefits of TRX training and what can happen when you add this workout to your fitness routine, it starts like this: two straps hanging from an anchor in the ceiling. Yes, you heard me right, and no, it’s not the juiciest chapter of 50 Shades Of Grey. It’s . . . → Read More: TRX Classes are in Geneva!

Kicking for a Cause!

Kick-A-Thon was conceived in 1994.  The original intent was to raise funds for the Drill Team.  The idea was to pledge money “per kick.”  The next step was to ask community members, parents, friends, and others to “partner” with the Drill Team as they formed an extended kick line and kicked 100 times.  It . . . → Read More: Kicking for a Cause!