Fitness: Volée method offers strength training without standard tools

BY MARIA HOWARD Special correspondent Jun 24, 2017

Sandra Tan doesn’t like weight machines and barbells. But she has found a way to get stronger with the Volée Method.

“I didn’t have any strength when I started,” Tan said with a laugh, after a Volée class at Fighting Gravity Fitness in Richmond. At this . . . → Read More: Fitness: Volée method offers strength training without standard tools

TRX Classes are in Geneva!

In case you haven’t heard of the benefits of TRX training and what can happen when you add this workout to your fitness routine, it starts like this: two straps hanging from an anchor in the ceiling. Yes, you heard me right, and no, it’s not the juiciest chapter of 50 Shades Of Grey. It’s . . . → Read More: TRX Classes are in Geneva!

Here's to a life worth watching...

Can you believe it’s already the end of January?  So, how is your New Year thus far?  For most of us it is a time to get back in shape, loose the same 10 pounds, and work on all the things that weren’t accomplished last year….. Well, this year do something different choose a new path- something that . . . → Read More: Here’s to a life worth watching…

TRX Spider-Man Push-up


The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease . . . → Read More: TRX “Spider-Man Push-up”