Here's to a life worth watching...

Can you believe it’s already the end of January?  So, how is your New Year thus far?  For most of us it is a time to get back in shape, loose the same 10 pounds, and work on all the things that weren’t accomplished last year….. Well, this year do something different choose a new path- something that . . . → Read More: Here’s to a life worth watching…

Xtend Barre Success story!

Since April 23 (that’s ONLY 45 days!!!) I’ve lost 20 pounds and 21 inches!!!!! Each week I just keep losing more.  Even on days when I don’t necessarily feel like working out, you and the other instructors always welcome me with a smile and my attitude automatically switched to “you can do this!”

I . . . → Read More: Xtend Barre Success story!

We try out Xtend Barre classes

Promising to provide all-over body definition, Kate Birch relives her balletic youth at this ballet-inspired fitness class

What is it?

A calorie-burning fusion of ballet, Pilates and weights, Xtend Barre has been designed to give you a dancer’s body without bulking up. Dubai-based instructor Liz Verheyden says it keeps the five basic principles . . . → Read More: We try out Xtend Barre classes