Kicking for a Cause!

Kick-A-Thon was conceived in 1994.  The original intent was to raise funds for the Drill Team.  The idea was to pledge money “per kick.”  The next step was to ask community members, parents, friends, and others to “partner” with the Drill Team as they formed an extended kick line and kicked 100 times.  It . . . → Read More: Kicking for a Cause!

Here's to a life worth watching...

Can you believe it’s already the end of January?  So, how is your New Year thus far?  For most of us it is a time to get back in shape, loose the same 10 pounds, and work on all the things that weren’t accomplished last year….. Well, this year do something different choose a new path- something that . . . → Read More: Here’s to a life worth watching…

Xtend Barre Success story!

Since April 23 (that’s ONLY 45 days!!!) I’ve lost 20 pounds and 21 inches!!!!! Each week I just keep losing more.  Even on days when I don’t necessarily feel like working out, you and the other instructors always welcome me with a smile and my attitude automatically switched to “you can do this!”

I . . . → Read More: Xtend Barre Success story!

We try out Xtend Barre classes

Promising to provide all-over body definition, Kate Birch relives her balletic youth at this ballet-inspired fitness class

What is it?

A calorie-burning fusion of ballet, Pilates and weights, Xtend Barre has been designed to give you a dancer’s body without bulking up. Dubai-based instructor Liz Verheyden says it keeps the five basic principles . . . → Read More: We try out Xtend Barre classes