News and Events

Every other Thursday/Friday is Rolling class from 6pm-7:30pm.  

Foam Rolling, or Self-myofascial release, is a fancy term for self-massage to release muscle tightness and soreness. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, ready to perform at a moment’s notice, and are less likely to suffer and injury from strenuous activity.

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Thursday, October 13 at 6 PM – 7:15 PM

Dr. Kim Norman will present a Nutritional Workshop.   This FREE workshop will give you information on the importance on Alkaline Diet and how it can affect weight and hormones.   This workshop is being offered at no charge but please sign up on our MIND&BODY website so we know how many will be attending. 

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Volée Method Trainer certification –  Next class:  Saturday, October 8th –  11:30am-5:30pm
Price is $499.00Pay online under our Volee Certification tab

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Word of Mouth IS the best form of marketing we have for this studio.  We would like to give back to you for bringing your friends and spreading the word for us! From NOW until the END OF MARCH, we will be keeping track of how many new faces you guys bring into us.

full-logo1For every new person you bring in for their first free class we will give you 10% off your next package. So the more friends you bring in the less you pay! (max package 24/7)

THANK YOU!!! for your business and support as we try and grow this studio in the Fox Valley Area

 

 

 

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Personal Training for Weight Loss, Pain Management, & Corrective Movement and Mobility: Rachel Kowal owner of RK Method, LLC specializes in weight loss programs and pain management. For more information go to www.rkmethod.com or call 630-639-0650

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