March – May Mesocycle

Why pay for a Personal Trainer when you can just switch up your workouts with me at 8:30.  The Mesocycle program phases eliminate training plateaus and keep you moving toward the goals in mind.

Explanations of the different formats

-What is HIIT? HIIT stands for High Intensity Interval Training. What does all . . . → Read More: March – May Mesocycle